Nutrition is another aspect of being an athlete and a normal everyday person that is extremely important. Being able to balance proper intake of protein, carbohydrates, fats, vegetables, and fruits is extremely beneficial and is needed to prevent illness, disease, and upkeep for the body in general. Proper nutrition keeps the body in check and makes sure all nutrients are brought in to maintain homeostasis. And for peak performance of the body a wide variety of foods need to be eaten and need to be consumed in a balanced way. Having a healthy body and mind starts with eating right and consuming the right things. When proper balance is achieved peak performance is more attainable than before and sleep is better, athletic performance is increased, and just overall health.

 

Carbohydrates

    - Provide 40 to 50 percent of Energy used in the body

    - 4 calories per 1 gram

    - Fuel for the Brain and Central Nervous System 

Protein

    - Should eat about 1.2-1.7 Grams of protein per Kg

    - Supports muscle synthesis and recovery of muscle

    - 4 calories per 1 gram

Fats

    - Provides 60 to 70 percent of Energy at times

    - Should be about 20 percent of diet

    - 9 calories per 1 gram

 

 

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